Feeling the breath of air in the balcony while doing my laundry this morning, something wondered around in my head. It was my new year’s resolution for 2020: “Keep it simple”, which I have come up with during one of the most stressful peri…

朝、洗濯物を干しながらふと思った。 「そういえば今年の目標、“keep it simple”にしたんだっけ」 Stay true to your heart（自分の心の声に従う）みたいな意味合いも込めてるけど、クサイ言い回しにしない方が当時の自分には共感しやすかったから、 あえてK…

Hello folks! Today’s blog is going to be a casual memo on my learnings from one of the guided meditation sessions I’ve done a couple of days ago. In my daily practice of meditation with an app called “Calm”, there was a session that struc…